Our sessions focus on achieving weight loss and strength through a variety of exercises. Benefits of these sessions include:

Calorie Burning: Intensive workouts boost metabolic rate.

Muscle Building: Enhances muscle strength, improving body appearance.

Overall Fitness Improvement: Helps enhance endurance and physical fitness.

Injury Risk Reduction: Strengthens muscles and joints.

Note: trainee must have their own equipment to ensure hygiene and achieve optimal benefits in a safe environment.